Benefits of ginger for kidney patients | कैसे अदरक है फायदेमंद किडनी के ...
“Do not eat less; eat right” Whenever a person suffers from a disease, he or she gets provided with a #diet_plan to be followed during the ailment. They are asked to eat less and take care of the food they consume. But is eating less a solution to this? Isn’t eating right would have helped to some extent in the prevention of the disease. Unhealthy eating and an unhealthy lifestyle are the prime causes of any illness that happens to our body. So, it is better to take care of the food prior rather than worrying about the damage later. In this video, it is shown how ginger is beneficial for the good health of the kidneys. #Ginger is said to be very advantageous as 100 grams of ginger contains 80 Kcal energy, 17.77 grams of carbohydrates, 1.7 grams of sugar, 2 grams of dietary fiber, 0.75 grams of fat, 1.82 grams of protein, 16 mg of calcium, 0.6 mg of iron, 43 mg of magnesium, 415 mg of potassium, and many other important nutrients. Ginger belongs to the family of spices and ...