Lemon is a citric fruit consist of antioxidants, vitamins, and minerals like potassium, phosphorus, etc. This fruit enhances the taste of water and elevates your water intake in summer. Also, lemon water is imperative to keep your body and brain hydrated for a long.
Let's learn about the merits of drinking lemon water during summer.
1. Help to cope with high heat in the body.
2. Increase urine output and prevent urinary tract infection.
3. Keep your immune and digestive systems active and hydrated.
4. Fend off many complications linked with your skin and hair.
5. Maintain the freshness of your body and its organs.
To cope with or prevent health problems during summer, include lemon water in your liquid diet. But, avoid this drink if you are suffering from any kidney disease. This fruit is rich in potassium, phosphorus, and many other minerals detrimental to kidney patients' health.
For more information linked with kidney patients' diet and kidney treatment without dialysis, contact us.
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