ये खाये कम होगा बढ़ा हुआ यूरिक एसिड | Diet for High Uric Acid | Gout Diet | How to Reduce Uric Acid

 Diet for High Uric Acid

What to eat to reduce uric acid? Your body is a garden where there are thousands of different flowers. Some flowers have a short life span, and many are made for the long run. Your body organs function to convert your consumed foods into energy. In this process, waste or acids like creatinine and uric acid develop in the body. These acids are healthy when they stay within their limit. Today, you will learn about the foods you can eat to control uric acid.

For your information, high uric acid is a sign of kidney disease. Uncontrolled uric acid causes gout and many other health ailments. Be aware and include the following foods in your diet to sustain uric acid. Pointed gourd Apple gourd Zucchini Parwal Pumpkin Potato Cauliflower Carrot Apples Red Grapes Watermelons Oranges Pears Strawberries Dietary precautions - Every day at 5:30 in the morning - drink one glass of lukewarm water. At 6 o'clock, eat four almonds. At 6:15, do exercise. Have breakfast at 8 in the morning. After this, at 11:00, before the meal, eat a bowl of fruit or coconut water. Have lunch between 1 pm and 2 pm. Eat snacks at 5 in the evening. In the end, dinner at 7:30. If you are a kidney patient, do not make any changes in your diet without your doctor's advice.