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9 foods and yoga poses to keep your kidneys healthy

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Diet and yoga is a deadly combination of salubriousness. They make a concoction of benefits, which are vital for a human’s vigour and vitality.  Diet gives your body the nutrients it needs for energy, a robust immune system, digestion, body healing, etc. Yoga helps detox your body, keep the blood flow correct, organs cleaned, and diseases away from your body.  But, the rules of diet and yoga are different for kidney patients.  Now, why? When a disease hits your kidney or any organ, it becomes fragile. In the case of kidney disease, a person thinks twice before putting anything in his food basket.  The following are the nutrients that are healthy but not when you have kidney disease.  Potassium is vital when keeping your blood pressure under control. But, it becomes perilous when your kidney is sick.  Protein is the healthiest nutrient, without which you cannot survive. This nutrient is heavy to digest, due to which a kidney patient takes protein-rich foods ...

No kidding with kidneys! - 5 foods that can make your kidneys strong and healthy

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  The human body is a perfect machine where various biological systems, such as cells, tissues, and organs, work together round the clock to keep you alive and functioning. Your kidneys are one of those main screws that participate in various biological processes inside your body. You are nature’s best purifier that shares mighty importance in filtering around 200 litres of blood every day.  How to Keep Your Kidneys Healthy? Blood is the essential life-giving fluid that moves inside your body to transfer essential nutrients and oxygen needed for performing various bodily processes. But it’s nothing without kidneys; your kidneys purify your blood from chemical toxins, pollutants, and other excessive substances that are needed to be flush out from the body in time.  Apart from purifying your blood, your kidneys are also in charge of performing other important roles that are equally important for your survival, such as-  Your kidneys maintain the levels of electrolytes ...