No kidding with kidneys! - 5 foods that can make your kidneys strong and healthy

 The human body is a perfect machine where various biological systems, such as cells, tissues, and organs, work together round the clock to keep you alive and functioning. Your kidneys are one of those main screws that participate in various biological processes inside your body. You are nature’s best purifier that shares mighty importance in filtering around 200 litres of blood every day. 

How to Keep Your Kidneys Healthy?

Blood is the essential life-giving fluid that moves inside your body to transfer essential nutrients and oxygen needed for performing various bodily processes. But it’s nothing without kidneys; your kidneys purify your blood from chemical toxins, pollutants, and other excessive substances that are needed to be flush out from the body in time. 

Apart from purifying your blood, your kidneys are also in charge of performing other important roles that are equally important for your survival, such as- 

• Your kidneys maintain the levels of electrolytes in your body 

• Your kidneys regulate the levels of fluids in your body

• Your kidneys keep the levels of potassium, phosphorus, and magnesium in a proportionate amount

• Your kidneys produce certain hormones that control your blood pressure. 

• Your kidneys monitor the production of red blood cells. 

Karma Ayurveda Provide Best Kidney Treatment in Ayurveda

Hence, it’s your paramount responsibility to keep them in good health and functioning. Your kidneys are fragile to various environmental and biological conditions that can affect their functioning, leading you to a permanent loss of kidney function. This condition is termed chronic kidney failure, a chronic renal dysfunction in which the kidneys lose their ability to filter blood. 

If your blood remains unfiltered for a longer period, it can enhance all causes of mortality by doubling your risk of having some severe health conditions, such as brain tumour, stroke, heart disease, and irreversible kidney failure. 

What are the symptoms of kidney failure? 

Kidney failure never shows up with visible signs, which makes it lethal than other diseases. A person with compromised kidneys can live decades without noticing any visible signs of kidney failure. However, they have experienced some common symptoms of kidneys failure, such as- 

• Sudden weight loss and poor appetite 

• Shortness of breath 

• Insomnia 

• Severe muscle cramps 

• Feeling sick 

• Headaches 

• Erectile dysfunction in men 

• Having itchy or dry skin 

• Tiredness 

• Having frequent urges to pass urine 

• Swollen feet, ankles or hands

• Fatigue 

• Anxiety and depression 

• Bloody urine 

What causes kidney failure? 

Doctors and researchers have found that being sedentary for too long and an unhealthy diet can increase the risk of kidney failure. Sedentary lifestyle habits, such as lying in one place for too long, sleeping all day, eating too much, and lacking exercise, can make you obese. Obesity is the leading cause of many health problems, including kidney failure. Obesity increases the threat of kidney failure by making you more prone to some chronic health conditions, such as high blood pressure, diabetes, and uncontrolled cholesterol levels. These three are the primary cause of kidney failure that can affect your kidneys’ functioning. 

Other causes of kidney failure include

• Autoimmune disease, such as lupus 

• Type 1 or type 2 diabetes 

• Polycystic kidney disease 

• Tumour or cancer in the kidneys 

• If you underwent renal injury 

• Other diseases or birth defects 

• Inflammation in glomeruli 

• Ingestion of certain medications 

Be kind to your kidneys. 

It’s often left unsaid and unappreciated that your kidneys are one of those primary organs that play a crucial role in keeping you alive. The least we can do is be kind to them by eating healthy and well-rounded meals that require less work. 

Here we’ve listed five healthy foods that will add few more years for your kidneys- 

Garlic 

Cloves of garlic are the best alternative to salt. They are low in sodium, potassium, and magnesium, making garlic the best suitable food option for kidney patients. Apart from being the spine of every Indian cuisine, garlic can also be used as a medicinal herb, as they are an excellent source of vitamin C, vitamin B6, and manganese.  

Pineapple 

Pineapple is Nutri-dense with vitamin C that strengthens the immune system, keeping you protected against various health problems. Kidney patients can have pineapple in their diet, as it controls blood pressure, improves the digestive system, and keep you away from urine infection (the primary cause of kidney dysfunction) 

Java plum ( Jamun) 

Java plum is the best alternative to processed or canned foods. Jamun comes with tremendous health benefits- It stimulates the production of red blood cells in the body, which provide sufficient blood supply to the kidneys. It controls diabetes and removes kidney stones from the body. 

Carrot 

Carrot is loaded with vitamin D that helps the body to flush out toxins from the body. Eating carrots promotes the production of red blood cells. They are high in fibre content that removes constipation and controls blood pressure. 

Corn silk tea

You might find this one weird, but corn silk tea can be the best alternative to sugary coffee and teacups that promote weight gain. Corn silk tea contains necessary nutrients, such as protein, vitamins, and carbohydrates, for various bodily functions. 

Kidney failure is a chronic renal failure that can wreak havoc on your health. If you’re battling this problem, then jump to  

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