9 foods and yoga poses to keep your kidneys healthy

Diet and yoga is a deadly combination of salubriousness. They make a concoction of benefits, which are vital for a human’s vigour and vitality. 

Diet gives your body the nutrients it needs for energy, a robust immune system, digestion, body healing, etc. Yoga helps detox your body, keep the blood flow correct, organs cleaned, and diseases away from your body. 

But, the rules of diet and yoga are different for kidney patients. 

Now, why?

When a disease hits your kidney or any organ, it becomes fragile. In the case of kidney disease, a person thinks twice before putting anything in his food basket. 

The following are the nutrients that are healthy but not when you have kidney disease. 

1. Potassium is vital when keeping your blood pressure under control. But, it becomes perilous when your kidney is sick. 

2. Protein is the healthiest nutrient, without which you cannot survive. This nutrient is heavy to digest, due to which a kidney patient takes protein-rich foods within a limit. 

3. Sodium is the nutrient present in salt, which is the main reason behind your increased blood pressure. Blood pressure is the leading cause of kidney disease. 

4. Phosphorus is also vital to sustaining your vitality. But, in the case of kidney disease, this nutrient becomes perilous. 

5. Calories allow fat to accumulate in your body and cause many health ailments such as diabetes, high blood pressure, kidney disease, etc. 

Now you know the nutrients you need less when you are dealing with kidney disease. Let’s come to the main point and look at the 9 foods and yoga poses to prevent kidney disease. 

9 foods for kidneys 

1. Potato 

2. Pineapple 

3. Cherry 

4. Carrot 

5. Grapes 

6. Ridge gourd 

7. Apple gourd 

8. Watermelon 

9. Coconut water 

Remember, these foods are only for those who have no kidney disease. The diet of a kidney patient is not healthy if it is not based on their medical reports. Always speak to a kidney specialist if you are a kidney patient and interested in changing your diet. 

9 yoga poses for kidneys 

1. Marichyasana

Benefits

• Shoulder stretcher

• Brain stimulator 

• Back Pain healer 

• Spine strengthener 

2. Anantasana

Benefits 

• Stretches body 

• Remove fat

• Improves blood circulation

• Relieve the symptoms of periods and menopause 

3. Kapalbhati 

Benefits

• Remove toxins 

• Improve breathing 

• Support in weight loss 

• Activates the brain cells

• Improve memory and concentration power 

4. Anulom Vilom

Benefits 

• Increase patience

• Elevate focus

• Release stress and anxiety

5. Vakrasana 

Benefits

• Improve digestion 

• Combat constipation

• Massages the abdominal organs 

• Reduce belly fat

• Make the spine flexible

• Strengthen the back 

• Heal chronic back and shoulder pain 

6. Makarasana

Benefits 

• Relax shoulders and spine

• Cure asthma

• Heal knee pain

• Combat lung-related issues

• Cure slip disc

• Heal spondylitis

• Treat sciatica

• Stretches the hip muscles

7. Trikonasana 

 Benefits

• Activates core muscles 

• Aids in balance and stability

• Stretches and lengthens the spine

• Reduce stiffness in the spine and back

• Increase flexibility

8. Salabhasana

Benefits

• Reduce the abdominal fat 

• Tone the abdomen

• Strengthen back muscles

• Repair the entire spinal cord 

• Strengthens neck muscles

• Rectifies neck pain 

9. Surya Namaskar 

Benefits

• Strengthens the back and muscles

• Bring down blood sugar levels

• Improves metabolism 

• Boost blood circulation

• Glow skin

• Make menstrual cycle easy 

With a healthy diet full of green vegetables, grains. Dairy products and fruits are perfect for keeping your kidneys healthy. 

On the off chance you are a kidney patient, and looking for a treatment for a permanent cure, then connect with Karma Ayurveda. 

Watch the video and learn more about the 9 foods and yoga poses for kidneys, along with Ayurvedic kidney treatment for kidney patients. 

How to Keep Your Kidneys Healthy and Fit