ये 1 योगासन (शशांकासन )जड़ से खत्म करेगा हाई ब्लड प्रेशर | Yoga for High Blood Pressure or Kidney

 Steps and benefits of Shashankasana for High Blood Pressure and Kidney

#Shashankasana, also named as moon pose and Rabbit pose, indicates pacification. This pose is imperative for those who are struggling with anger, tension, anxiety, and stress. Shashankasana has umpteen benefits too that you will see in our today’s video.


किडनी की बीमारी से सम्बंधित किसी भी जानकारी के लिए हमे सम्पर्क करे ,निचे दिए गए लिंक पर क्लिक करे एंड पेशेंट की Details भरे:- https://forms.gle/YDDfkA4HPvaSDJzj8 Yes, in this video, we have included the steps and benefits of Shashankasana. We all are familiar with the fact that there is no #medicine to cure high blood pressure and kidney ailments. Therefore, people get relief from their kidney problems and high blood pressure by adopting a healthy lifestyle, diet, and Ayurveda. Move on to the main points, steps, and benefits of Shashankasana - Steps 1. Sit in Vajrasana. 2. Straighten your back. 3. Breathe in and gently raise your arms and keep them straight. 4. Now, breathe out and bend forwards. 5. Keep your arms, trunk, and head in one line. 6. Now, rest your forehead and arms on the floor in front of your knees. 7. Relax your body. 8. Breathe-in and breathe-out gently. 9. Breathe in and lift your arms, then gradually bring them down. Shashankasana breathing - 1. Breathe in when you raise your arms. 2. Breathe out bends forwards. 3. Remember to breathe deep and slow when you reach your final position. 4. Now, breathe in and lift your arms and slowly come to your original position. Shashankasana benefits - 1. Control elevated #blood_pressure 2. Increase blood flow 3. Cure constipation 4. Terminate kidney ailments 5. Heal back pain Yes, a #kidney_patient can practice Shashankasana, but after taking permission from his doctor. If you are looking for a treatment that causes complete kidney disease remission, consult us. Our kidney expert will help you abolish your kidney disease, too, without using any artificial process. You can reach us via mention of your phone number and medical issues in the comment section below.

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