ये योगासन करके किडनी का GFR लेवल बढ़ाये | Yoga for Kidney Patients | Yoga for Kidney Health
Yoga for Kidney Patients
Yoga is usually attributed to the combination of two or more things. This is the reason you will hear the word “Yog” in areas like mathematics, Sanskrit, Astrology, Physical problems, and various other fields. Now let us discuss how Yoga helps in reducing the Creatinine level by increasing GFR. Creatinine is a waste compound found in blood and urine. Low levels of creatinine indicate that your kidneys are healthy and vice-versa. Though, a healthy kidney removes excessive waste compounds itself, in case of damaged kidneys, these waste compounds accumulate and increase creatinine level. Benefits of Yoga • Helps in digestion • Makes metabolism stronger • Keeps Body fit, etc. #yoga_poses_for_GFR 1. Meditation Meditating for at least 30 minutes improves your concentration power and also makes your kidneys stronger. Make sure you meditate at a place that has good natural breeze. Close your eyes and chant “Om” repeatedly. 2. Alom Vilom Another Yoga best for kidneys, practicing Alom Vilom might be difficult initially. Keep practicing it for 5 minutes daily and increase the duration day by day. It also increases GFR in body. Yoga has amazing effects on the body. Make sure you take some time out for Yoga as it really heals.
Feel free to ask any question you might have in your mind regarding this topic. If you want an Ayurvedic Kidney Treatment for any kidney disease, kindly contact Dr Puneet (kidney specialist).
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