4 Health benefits of cape gooseberries | Best Fruits for Kidney Patients

Like your heart, brain, and liver, your fist-sized kidneys also share mighty importance in keeping you healthy, alive, and functioning. Your kidneys filter around 200 liters of blood every day, but they do a lot more than just purify your blood. 


Your kidneys are the main screw of various biological processes that happen inside your body. Your kidneys are sensitive to various conditions, such as exposure to a disease and agents that can make them lose their functions. 


Kidney complications, if overlooked, can lead to a temporary or permanent loss of kidney functions which is known as kidney failure. 



What is kidney failure?


Kidney disease is a cumulative loss of kidney functions that never shows any visible signs or complications of kidney failure in its infancy. The disease progresses over time, leading you to a permanent loss of kidney functions.


 A person suffering from kidney failure feels common symptoms of kidney failure after losing around 30 to 40% of their kidney functions; at that time, it becomes hard to prevent the progression of disease with routine or oral medications. A person with end-stage renal disease has to undergo kidney transplantation or dialysis to live. 



How can we detect kidney failure? 


Kidney failure is a cumulative loss of kidney function that takes time to grow its roots inside you. The disease silently invades the territories of your kidney and causes serious damage. Kidney failure doesn't show symptoms initially and suddenly strikes on your health when progressing with time. The symptoms may include the following- 



  • Nausea 

  • Muscle cramps 

  • Fatigue 

  • High blood pressure 

  • Itchiness 

  • Swollen legs, ankles, and feet 

  • Vomiting 

  • Feeling pressure or pain in the chest

  • Bloody urine 

  • Feeling burning sensations while passing urine 




What causes kidney failure? 


Researchers have shown that people with uncontrolled eating habits are the main cause of people "fall off the wagon" with their healthy diet routine. A sedentary lifestyle with an unhealthy diet routine is the primary driver of various problems which may also affect your kidney functions.  


Lack or no exercise can make you obese, and it's no secret that obesity is the primary cause of various health problems, such as diabetes, high blood pressure, and bad cholesterol levels. Such health commodities can keep your kidneys at the stake of losing their functions.  


Other conditions that can make you vulnerable to have kidney failure- 



  • Autoimmune disease, such as lupus 

  • Swelling in the urinary tract due to kidney stone or enlarged prostate

  • Inflammation in glomeruli 

  • Low blood supply to your kidneys 

  • Having type 1 or type 2 diabetes 

  • If you had any renal surgery 

  • Having a family history of kidney disease 

  • Ingestion of certain medications, such as painkillers and aspirin




When to see a doctor? 


You should seek medication if you feel any of the following symptoms in your health that have been addressed in this article. Also, it's recommended to get your urine and blood sample tested every year to keep in touch with your kidneys' health. 



What is a kidney-friendly diet? 


Kidney patients are often restricted to limited food items and ingredients to save their kidneys from further damage. Kidney patients have to follow a kidney-friendly diet which is a way of eating that helps damaged kidneys. A kidney-friendly diet mainly excludes foods that contain protein, sodium, phosphorus, and potassium. This makes the diet of kidney patients quite challenging and frustrating at times. But by making the right choices of foods, they can also live a normal life.



Cape gooseberry for kidney patients 


They are yummy; they are juicy and dense with tremendous health benefits. Cape gooseberries, aka rasbhari, are perfect for diabetic and kidney patients with sweet teeth. Cape gooseberries are diabetic-friendly and can also help you manage your sugar levels. 


Apart from being your go-to snack, these berries are supplemented with powerful antioxidants, vitamins, and minerals, which can keep you protected against many diseases. Also, cape gooseberries are proven effective in reducing heart disease, promoting weight loss, and curing Alzheimer's disease. 



To know more about this fruit, watch our youtube video. 


https://www.youtube.com/watch?v=iKj6CJMp1R8





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