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9 foods and yoga poses to keep your kidneys healthy

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Diet and yoga is a deadly combination of salubriousness. They make a concoction of benefits, which are vital for a human’s vigour and vitality.  Diet gives your body the nutrients it needs for energy, a robust immune system, digestion, body healing, etc. Yoga helps detox your body, keep the blood flow correct, organs cleaned, and diseases away from your body.  But, the rules of diet and yoga are different for kidney patients.  Now, why? When a disease hits your kidney or any organ, it becomes fragile. In the case of kidney disease, a person thinks twice before putting anything in his food basket.  The following are the nutrients that are healthy but not when you have kidney disease.  Potassium is vital when keeping your blood pressure under control. But, it becomes perilous when your kidney is sick.  Protein is the healthiest nutrient, without which you cannot survive. This nutrient is heavy to digest, due to which a kidney patient takes protein-rich foods ...

Ghee: Healthy or Harmful for Kidney Patients

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Ghee is a portion of Indian food, which is fit to count as the healthiest and nutritious food to take. But, a healthy thing also has a negative nature that develops when you use it in excess.  Here, we have highlighted that Ghee is salubrious for kidney patients.  Yes, you read it right. A kidney patient can use Ghee, but only cow milk Ghee. Just like olive oil and mustard oil, cow’s Ghee has many advantages for your ill kidney.  Let’s begin the blog with the nutrition information Ghee.  A single spoon of Ghee provides you with the following nutrients.    Calories: 42 Protein: 0 grams Fat: 5 grams Carbohydrates: 0 grams Fibre: 0 grams Sugar: 0 grams Ghee is a good source of:   Vitamin A  Vitamin C  Vitamin D  Vitamin K Ghee is rich in Vitamin E, an antioxidant vital to forestall cancer, arthritis, and cataracts. Yes, antioxidants like Vitamin E make your heart powerful to stay safe from diseases.  Milk Products for Kidney Patie...

What is the perfect dinner for kidney patients?

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  Healthy foods are not tasty, expensive and demanding. These reasons are responsible for the development of diseases in your body.  People waste their money on such foods as pizza, burgers, chilly potatoes, cold drinks, etc. But, they hesitate or think twice before buying broccoli for dinner.    We all must have broken traffic rules at some point or the other. And how many would have had to pay the loss of breaking those rules? Some may have had an accident or would have Google pay an acceptable payment. At that time, did we realize that our slight negligence could destroy us? How did you convince yourself to follow traffic rules?    Dinner Diet for Kidney Patients Similarly, we hardly pay attention to the nutrients, benefits, and side effects of the foods we eat. We perform all these actions when a disease hits us.    In this blog, we cover a perfect dinner diet for kidney patients. As a healthy person, you can eat anything because your immune a...

How does coriander protect you from Kidney Disease?

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Coriander/धनिया is a soft and straightforward spice available in every Indian kitchen. This green spice is also an Ayurveda herb that protects and covers you up from many diseases. But, the impact of modern technology is affecting our culture. We forget to give respect to our ancient and Ayurvedic spices like coriander.  Best Kidney Treatment in Ayurveda In this blog, we have cover two vital points related to coriander, and they are;  Nutrients in coriander Benefits of coriander   How does coriander protect you from Kidney Disease? In addition, we will inform you if kidney patients can use this spice or not.  What are the nutrients present in one teaspoon of coriander?  Coriander is full of vitamins A, C and K. Yes, this spice is also rich in potassium, magnesium, calcium, and manganese. You will get the following nutrients if you put one teaspoon of dried coriander leaves in your meal.  Calories: 2 Protein: Less than 1 gram Fat: Less than 1 gram Carbo...

No kidding with kidneys! - 5 foods that can make your kidneys strong and healthy

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  The human body is a perfect machine where various biological systems, such as cells, tissues, and organs, work together round the clock to keep you alive and functioning. Your kidneys are one of those main screws that participate in various biological processes inside your body. You are nature’s best purifier that shares mighty importance in filtering around 200 litres of blood every day.  How to Keep Your Kidneys Healthy? Blood is the essential life-giving fluid that moves inside your body to transfer essential nutrients and oxygen needed for performing various bodily processes. But it’s nothing without kidneys; your kidneys purify your blood from chemical toxins, pollutants, and other excessive substances that are needed to be flush out from the body in time.  Apart from purifying your blood, your kidneys are also in charge of performing other important roles that are equally important for your survival, such as-  Your kidneys maintain the levels of electrolytes ...