How does coriander protect you from Kidney Disease?

Coriander/धनिया is a soft and straightforward spice available in every Indian kitchen. This green spice is also an Ayurveda herb that protects and covers you up from many diseases. But, the impact of modern technology is affecting our culture. We forget to give respect to our ancient and Ayurvedic spices like coriander. 

Best Kidney Treatment in Ayurveda

In this blog, we have cover two vital points related to coriander, and they are; 

1. Nutrients in coriander

2. Benefits of coriander 

 How does coriander protect you from Kidney Disease?

In addition, we will inform you if kidney patients can use this spice or not. 

What are the nutrients present in one teaspoon of coriander? 

Coriander is full of vitamins A, C and K. Yes, this spice is also rich in potassium, magnesium, calcium, and manganese. You will get the following nutrients if you put one teaspoon of dried coriander leaves in your meal. 

• Calories: 2

• Protein: Less than 1 gram

• Fat: Less than 1 gram

• Carbohydrates: Less than 1 gram

• Fibre: Less than 1 gram

• Sugar: Less than 1 gram

Before including anything in your diet, consult your doctor if you have any health problems. Let’s look at the benefits you can get from coriander. 

What are the benefits of coriander? 

We usually use coriander to increase the taste of the meal. But, it is not only a spice to improve your meal taste. The tiny coriander seeds and powder in Ayurveda are known as a herb. 

Here are some of the prevalent benefits of coriander. 

1. Control blood pressure from becoming high. Hypertension/high blood pressure is the result of stress. Yes, you can say that chronic blood pressure is a sign of your disturbed mental peace. This uncontrolled blood pressure becomes so powerful that it puts pressure on your kidneys and heart. With the usage of coriander, you can keep your body safe from high blood pressure and its complications. 

2. Anaemia is a sign and the cause of kidney disease and many health ailments. In the condition of anaemia, you need coriander rich in iron for the production of red blood cells. Coriander supports your body in the absorption of iron. Yes, this spice is also high in vitamin C, vital in developing red blood cells. 

3. Diabetes is the most dangerous disorder, which eats your body slowly. This disorder not only develops many diseases in your body. But, it also creates problems when you are taking treatment for any health problem. 

Do you know that a cancer patient who is diabetic faces many issues in his treatment only because of his sugar level? 

So, drink coriander water on an empty stomach in the morning and keep your diabetes under control. 

4. To cope with oedema, your body needs anti-inflammatory properties, flavonoids, and polyphenols. And, all these nutrients are present in coriander, which make it different from other spices. Yes, this herb will provide you with a permanent cure for gout. Apply a concoction of coconut oil mix with coriander powder on your swollen part. Yes, instead of coconut oil, you can use olive oil for more benefits and easy results. 

Now, the main ingredient of the blog, can kidney patients use coriander or not. 

Yes, kidney patients can include coriander powder in their diet. But, use it within a limit because it contains potassium, which is not salubrious for kidney patients. 

Learn more hidden facts related to coriander - धनिया के पत्ते से रखें किडनी को ठीक | dhaniya se kidney ki safai | how to detox kidneys naturally

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